HELP US

Mental Health Resources

Mental Health Resources

This resource page is not meant as medical advice or to replace consultation with a mental health professional.
In case of an emergency, call 9-1-1.

For a Crisis or Immediate Help

 

  • 988 Lifeline – Available 24 hours a day, seven days a week for those experiencing a mental health crisis.
  • Call or text 988 or use the chat function on https://988lifeline.org/
  • Crisis Text Line – Text HOME to 741741 or chat online at www.crisistextline.org/
    A trained crisis counselor is available anytime from anywhere in the United States.
  • National Domestic Violence Hotline – (800) 799-7233 or (800) 799-7233 for TTY; www.thehotline.org.
  • For victims and survivors who need help and support. If you are not able to speak safely, you can chat online or text LOVEIS to 22522.
  • National Sexual Assault Telephone Hotline (800) 656-HOPE (4673) or hotline.rainn.org/online. RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization.
    Español: (800) 656-4673 o hotline.rainn.org/es
  • The Trevor Project – (866)488-7386 www.thetrevorproject.org/get-help/ The largest suicide prevention and crisis intervention organization includes a 24/7 mental health hotline. To join the Trevor Project online community visit www.thetrevorproject.org/visit-trevorspace/
  • Veterans Crisis Line – Available 24/7 for Veterans in crisis. (800) 273-8255, press 1, text 838255 or www.veteranscrisisline.net/ Originally part of Mental Health America of Los Angeles, PRPSN was the first peer mental health program in California and is staffed with individuals with lived experience. Warmline: Monday through Friday 2:30 p.m. to 10:00 p.m. // Saturday and Sunday 10:00 a.m. to 6:00 p.m. (888) 448-9777 or prpsn.org/ Español: (888) 448-4055

Culturally Competent and Gender Identity-Specific Resources

  • The Woodson Center – www.woodsoncenter.com, an untapped, accessible, and downloadable resource to help the next generation develop character-based strengths like resiliency, optimism, tough-mindedness, and courage.”
  • The Trevor Project – The LGBTQ+ community‘s 24/7 mental health hotline for suicide prevention and crisis intervention. www.thetrevorproject.org/get-help/
  • Asian Mental Health Collective – Making mental health approachable and accessible to Asian communities.
    www.asianmhc.org/
  • Black Emotional and Mental Health Collective – A collective of advocates and professionals committed to the emotional/mental health and healing of Black communities. www.beam.community
  • Therapy for Black Girls – An online space encouraging the mental wellness of Black women and girls. www.therapyforblackgirls.com/
  • Native American Health Service – www.ihs.gov/suicideprevention
  • We R Native – A comprehensive health resource for Native American youth, by Native youth. Text “NATIVE” to 97779 or www.wernative.org/
  • Therapy For Latinx – Connecting the Latinx community with mental health professionals. www.therapyforlatinx.com/
  • Trans Lifeline– Provides trans peer support. (877) 565-8860 or www.translifeline.org/

Additional Resources, Support and Education

  • iFred – International Foundation for Research and Education for Depression www.ifred.org
    iFred researches and distributes innovative training materials on managing despair and hopelessness, and promotes a hopefulness strategy, especially among young children.